Best Posture When Sitting Behind a Computer

When an individual sits behind their computer for an extended period of time, it will never take long to notice just how much of an affect that this can have on the human body. Research continues to be conducted on the dangers of extended computer use without proper habits, beginning with one's posture. With the correct posture, individuals could save themselves from extensive pain and medical bills that may come about as a result of improper usage.

With bad posture, studies have shown that the repetitive movements of certain body parts and static nature of one's position could lead to semi-permanent or permanent damage to muscles, ligaments, and bones. For those that use their computer regularly, it is important to first understand some of the symptoms that one should look out for. This includes numbness or pain in one's fingers, hands, arms, shoulders, backs, neck, or head.

Users should be able to look directly at the center of their display without lowering or raising their neck and eyes past a few degrees. The forearms should be perpendicular to the floor to allow maximum blood flow to one's extremities as well. Sitting on a slightly padded chair with excellent lumbar support can also improve the natural curvature of one's spine and reduce the chance of lower and upper back issues.

The final step of keeping healthy is to take frequent breaks throughout the work period. Standing, walking around, and gentle stretching at regular intervals can vastly improve one's circulation and decrease their risk of damaging their body.

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